The relationship between acne and diet is unclear. A number of studies have found that specific foods tend to aggravate acne breakouts, while certain foods could protect the skin from the unsightly rashes. Studies suggest that communities that live on the hunter-gather diet of the early humans do not suffer from acne. Although, scientists...
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How much weight can you lose in 2 weeks? If you are morbidly obese, you can’t expect to shed the excess flab within two weeks. However, if you are marginally overweight, you can reach the normal body mass index in a fortnight. Regardless of your body mass, losing some amount of excess fat in...
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Good hair oil nourishes and hydrates the hair. By applying oil on the scalp and hair shafts, you can easily manage your frizzy and dry tresses. Moreover, nutrients present in the hair oil stimulate hair growth, repair damages hair and prevent hair loss. Hair growth oil Argan oil In Morocco, the oil extracted from the argan nuts...
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Tomatoes are good for the health. Nutrients present tomatoes could protect the human body from several illnesses. Tomato is also a popular ingredient in face packs. This antioxidant rich vegetable could rejuvenate the skin and delay skin aging. Tomatoes in the diet could nourish the skin and improve the optimal health of the skin...
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Eating chocolates to lose weight is the dream of most dieters. If you are overweight, you can consider melting the fats in your body by including chocolate in your daily diet. Chocolate diet is considered a fad diet by some health experts. Nonetheless, numerous obese and overweight individuals have indeed managed to lose weight...
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Your dental health might affect your cardiovascular health. Several studies have shown that people with periodontal diseases have a greater risk of heart attack. To lower the risk of cardiovascular diseases, you should not ignore your gum problems. Dental diseases increase heart attack risk According to researchers, gum diseases significantly increase the risk of atherosclerosis. Plaque...
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Compared with men, women are more prone to sleep disorders. Sleeping problems are more prominent in middle aged and in older women. Younger women usually have fewer sleep disorders. However, some women experience sleep disorders throughout the childbearing age. Poor sleep is one of the major causes of physical and emotional problems in women. Causes...
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The high cocoa content makes bittersweet dark chocolate a fabulous health food. The higher the cocoa content in the chocolate, the better is it for the health. According to the US Food and Drug Administration, at least 35 per cent of a dark chocolate bar should comprise of cacao. You can keep several illnesses...
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Frequent trip to the gym and taking expensive weight loss pills and supplements are common fixations of overweight and obese individuals. However, not many of us are aware that we can lose weight without spending a cent, simply by drinking water. Diet, not lack of exercise responsible for weight gain In a recent study, researchers at...
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A healthy diet should contain at least five servings of vegetables and fruits. Vegetables and fruits are natural sources of vitamins, minerals and phytonutrients. Phytonutrients could significantly reduce the risk of several illnesses. Carotenoids are a group of phytonutrients that can lower the bad cholesterol and triglyceride levels in the blood stream. These powerful...
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Smoking increases the risk of ectopic pregnancy. Ectopic pregnancy occurs when the fertilized egg implants outside the womb, usually in the fallopian tubes and occasionally in the ovaries. A University of Edinburgh research team has reported that smokers are four times likely to develop ectopic pregnancy than non-smokers. According to the study, published in...
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To protect your baby from infections, you should exclusively breastfeed the infant at least for six months. According to a study in Greece, reported recently in the Archives of Disease in Childhood, breastfeeding significantly brings down the risk of childhood infections, such as ear infections, thrush and acute respiratory infections. According to Fani...
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You know that your skin needs to be hydrated with a moisturizer. Therefore, you walk into your neighborhood store and pick up the moisturizer, which you think is best suited for your skin. But even the moisturizer of a reputed brand, which you think is good for your skin, might not be the right...
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Before painting the wall, the wall is coated with one or two layers of primer to prevent the paint from peeling off the wall within a short period. Foundation makeup also works like the primer. It evens the tone of the skin, covers pigmentation and enables the makeup to stay on your skin for...
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