The high cocoa content makes bittersweet dark chocolate a fabulous health food. The higher the cocoa content in the chocolate, the better is it for the health. According to the US Food and Drug Administration, at least 35 per cent of a dark chocolate bar should comprise of cacao. You can keep several illnesses...
Read more »

A healthy diet should contain at least five servings of vegetables and fruits. Vegetables and fruits are natural sources of vitamins, minerals and phytonutrients. Phytonutrients could significantly reduce the risk of several illnesses. Carotenoids are a group of phytonutrients that can lower the bad cholesterol and triglyceride levels in the blood stream. These powerful...
Read more »

Curcumin is a phytonutrient present in turmeric. Turmeric owes its medicinal properties to curcumin. Curcumin is also available in the form of dietary supplements. Turmeric or curcumin supplements could be taken to cure several health disorders. Benefits of turmeric Fights cancer Curcumin is believed to possess anti cancer property. Studies have shown that this curcuminoid could prevent...
Read more »

The adrenals glands positioned on top of the kidneys secrete several important hormones. Cortex, the outer part of the adrenal gland, produces cortisol, an anti-inflammatory hormone. Medulla, the inner part of the adrenal gland, secretes epinephrine and nonepinephrine hormones that regulate the body’s ability to cope with stress. Physical or mental trauma, excessive workouts, prolonged...
Read more »

In recent years, goji berry has emerged as a super food packed with numerous healing properties. Goji, also known as wolfberry, is a native of the Himalayan Mountains. The beneficial properties of goji berries have been proved in several studies. However, researchers suggest that most of the medicinal uses of goji berry are common...
Read more »

Risk of iron deficiency is greater among adult women. Menstrual bleeding makes a woman between 12 and 49 years of age vulnerable to iron deficiency. However, after menopause, a woman is less likely to suffer from iron deficiency. Iron requirement also rises during pregnancy and lactation. Symptoms of iron deficiency Deficiency of iron leads to iron...
Read more »

All living creatures need oxygen to survive. However, the air that we inhale to stay alive can trigger health problems by producing reactive oxygen species or free radicals in the body. Oxygen is an extremely reactive element. It can easily combine with other substances, causing oxidation reactions. Free radicals, produced during oxidation, are unstable...
Read more »

Vitamins are essential micronutrients that every human being need for healthy living. Certain vitamins are specifically needed by women to meet the challenges of pregnancy, lactation and menopause. It is advisable to meet your vitamin requirements from nutritious diets. However, if you suspect vitamin deficiency you can take vitamin supplements. Vitamins for women Vitamins for healthy...
Read more »

To stay healthy we need a balanced diet. Many health experts fear that even the best balanced diet could not offer all the essential nutrients in the right doses. Nutritional supplements come in to bridge the nutritional gap in our daily diet. Dietary supplements are products comprised of ingredients such as vitamins, minerals or...
Read more »

Spirulina is a super food. Mother Nature has packed the algae with nearly all types of nutrients. The blue green algae, found in abundance in the lakes and oceans throughout the world, was a prominent food item in traditional Mexican and North African diet. Folk healers make extensive use of Spirulina for treating large...
Read more »

Ultraviolet B rays of the sun absorbed by the human skin triggers production of vitamin D in the human body. This sunshine vitamin is available in the form of vitamins D1, D2, D3 and D4. Among the different forms of this essential vitamin, vitamins D2 and D3 are most important. Sources of vitamin D Ten to...
Read more »

Not all classes of fats are bad for your health. Omega 3 fatty acids are a type of polyunsaturated fatty acids (PUFA), which are immensely beneficial for the human health. The human body could not produce these healthy fats. We have to depend on food sources to meet our omega 3 fatty acid requirement. Omega...
Read more »