Spirulina is a super food. Mother Nature has packed the algae with nearly all types of nutrients. The blue green algae, found in abundance in the lakes and oceans throughout the world, was a prominent food item in traditional Mexican and North African diet. Folk healers make extensive use of Spirulina for treating large...
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Ultraviolet B rays of the sun absorbed by the human skin triggers production of vitamin D in the human body. This sunshine vitamin is available in the form of vitamins D1, D2, D3 and D4. Among the different forms of this essential vitamin, vitamins D2 and D3 are most important. Sources of vitamin D Ten to...
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Not all classes of fats are bad for your health. Omega 3 fatty acids are a type of polyunsaturated fatty acids (PUFA), which are immensely beneficial for the human health. The human body could not produce these healthy fats. We have to depend on food sources to meet our omega 3 fatty acid requirement. Omega...
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