How much weight can you lose in 2 weeks? If you are morbidly obese, you can’t expect to shed the excess flab within two weeks. However, if you are marginally overweight, you can reach the normal body mass index in a fortnight. Regardless of your body mass, losing some amount of excess fat in...
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Eating chocolates to lose weight is the dream of most dieters. If you are overweight, you can consider melting the fats in your body by including chocolate in your daily diet. Chocolate diet is considered a fad diet by some health experts. Nonetheless, numerous obese and overweight individuals have indeed managed to lose weight...
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Frequent trip to the gym and taking expensive weight loss pills and supplements are common fixations of overweight and obese individuals. However, not many of us are aware that we can lose weight without spending a cent, simply by drinking water. Diet, not lack of exercise responsible for weight gain In a recent study, researchers at...
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Wanna lose weight? Drink 12oz of milk daily. In some studies, researchers have found a strong link between calcium intake and weight loss. However, when it comes to calcium, no other source could be better than milk and dairy products. In a recent Israeli study, reported in the American Journal of Clinical Nutrition, researchers have...
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It is difficult to believe that the fat rich coconut oil could aid weight loss. However, several studies have shown that fatty acids present in coconut oil are not harmful for our health. Instead of pushing up your body weight, coconut oil fat could bring it down. It has been observed that inhabitants in...
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Ketogenic diet was formulated for prevent seizures in people suffering from epilepsy. Currently, besides treating epilepsy, this low carbohydrate and high fat and moderate protein diet has become a popular option for losing weight. Ketogenic diet The ketogenic diet switches the fuel source of the body from carbohydrates to fats. By eliminating carbohydrates from...
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Banana is a popular fruit in our breakfast menus. However, some fitness freaks in Japan have discovered that bananas could boost weight loss if they are eaten in the morning. The Morning Banana Diet is perhaps another example of a fad diet. Nonetheless, given the immense nutritious value of banana, you can consider including...
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To lose weight, you should eliminate fats from your body. But what about fat driving away fats from your body. Although weight gain is largely associated with fat build up in the body, the adipose cells associated with abnormal weight gain are known as bad fats. Whereas there is another category of fats, known...
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Often dieters are surprised to realize that they could not lose enough weight by switching to a low calorie or low carbohydrate diet. By suddenly reducing the calorie content in the diet, we force our body to switch into the ‘hoarding mode’. The human body equates low calorie consumption to starvation, and slows down...
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Are you planning to shed the excess fats in your body? Include adequate calcium rich foods in your diet to achieve your target weight. In our rush to pack our weight loss diets with loads of fat burning food, some of which carry the ‘superfood’ tag, we often overlook the importance of calcium as...
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We always talk about balanced diet for healthy living. However, do we know how to balance the components in a regular diet to make it nutritious and healthy? Balanced diet Macronutrients A balanced diet should comprise of macronutrients and micronutrients. Macronutrients are the energy sources of the body. Carbohydrates, proteins and fats are the three types of...
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Your diet plays an important role in beating the summer heat. Dehydration and fatigue are two common summer time problems developing from heat and sweating. Your summer diet should cool your body and prevent dehydration. Summer diet tips Seasonal fruits Summer is the time to enjoy a wide range of nutritious low calorie fruits and vegetables. The...
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You have tried several ways to melt the excess fat in your body. But have you considered packing your meals with loads of fat burning foods? Foods that satisfy your appetite could even burn the fat reserve in your body. Here’s a list of some delectable fat burning foods that will help you to...
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If you can stand the hotness of chili peppers, you can include them in your diet to melt the excess fat tissues in your body. Studies have shown that capsaicin, the active ingredient in chili pepper that gives the chili its hotness could indeed break the fat tissues in the body. In a University...
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