Before the beginning of the periods, a large number of women suffer from premenstrual syndrome or PMS. Interaction between sex hormones and brain chemicals is believed to be associated with this condition. According to the researchers at the National Institute of Child Health and Human Development, stress might trigger the symptoms of PMS. The...
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Depression should not be left untreated, because researchers have found a strong link between depression and dementia in older adults. Studies reported in the journal Neurology suggest that depression tends to double the risk of dementia in later life. Researchers believe that the chemistry of the brain, diet and the lifestyle of a person...
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Stress has become the part and parcel of modern life. You can’t avoid stress, but you can definitely manage it. Here are some easy stress management techniques that anyone can follow irrespective of the level of stress. 1. Laughter Laughter is the always the best medicine for your emotional health. Studies have shown that laughter could...
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Mood swings are common before periods. Nearly 30 percent women in the child bearing age experience irritation and mood changes before the beginning of menstrual bleeding. The emotional symptoms of premenstrual syndrome or PMS can take a severe form in 3 to 8 percent women. This severe form of PMS is known as premenstrual...
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Fragrances evoke different emotions. They might calm you, excite you or sadden you. Aromatherapy utilizes the aroma of plant oils to alter your moods. It is extensively used for stress management. How to use aromatherapy for stress relief? To reduce stress, you can inhale the aroma of a suitable essential oil. Pour few drops of...
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It is a common misconception that pregnancy is a joyous moment in a woman’s life. Nearly 13 percent of pregnant women are overwhelmed by sadness and depression. The sudden surge of negative emotions might interfere with their daily activities. What causes pregnancy depression? The exact cause of depression during pregnancy is often unclear. However, health...
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Emotional disorders such as anxiety, anger, depression and mood swings bother as at some point in our life. In women, hormonal changes often contribute to unexplained behavioral changes. Mood stabilizers are taken to suppress mood swings. Always remember that mood stabilizers are different from antidepressants. Mood stabilizers are used primarily for treating maniac mood...
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