Watercress, an important ingredient in salads, could reduce the risk of breast cancer. Researchers at the University of Southampton have uncovered the cancer fighting property of the leafy green vegetable. The level of cancer fighting molecules in the blood rises rapidly within a few hours after eating a bowlful of watercress. Watercress owes its cancer-fighting...
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Thyme is a native herb of the Mediterranean region. The essential oil derived from the herb is noted for its powerful medicinal properties. Thyme oil is prepared by steam distillation of the leaves and flowers of the thyme plant. There are two varieties of thyme essential oil – red thyme essential oil and sweet...
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Labor is extremely painful. The longer a woman is in labor, the greater will be her pain. Raspberry leaf tea is a popular remedy for accelerating labor. However, this herbal tea does not induce labor, but the nutrients in raspberry leaf facilitate smoother delivery and reduce labor time by toning the muscles of the...
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Do you want to enjoy a sound sleep without the help of sedative medications? There are several ways of falling asleep naturally. Dietary supplements, herbs and even your diet could promote sound sleep. However, natural products might not be safe for your health. To prevent the side effects of herbs and dietary supplements, always...
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Evening primrose is a native plant of North America. The oil extracted from the seeds of the evening primrose plant is rich in gamma linolenic acid and vitamin E. Gamma linolenic acid is a type of omega-6 fatty acid, which could treat several health disorders. For healthy living the human body should maintain the...
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Borage oil is also known as starflower oil. Borage is a native plant of the Mediterranean region. The oil extracted from the borage seeds is used for culinary and medicinal purposes. Borage oil is one of the richest sources of gamma linolenic acid or GLA. About 28 to 38 per cent of borage oil...
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An aspirin pill is perhaps the most effective remedy for acute pains, but if you are suffering from chronic body or joint pain, you might prefer alternatives to the non-steroidal anti-inflammatory drugs for reducing your pain without producing any harmful side effect. Natural remedies for pain are often recommended for lowering a joint or...
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Dark chocolates are powerhouses of nutrients that can protect you from a large number of ailments. Dark chocolate benefits Lowers blood pressure Physicians might soon prescribe dark chocolates for hypertension patients. Researchers have reported the blood pressure lowering property of dark chocolate in the journal BMC Medicine. Combining the results of 15 studies, scientists have concluded...
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The blood red beetroot juice might not be your favorite beverage, but recent studies have found loads of beneficial properties hidden in this vegetable juice. Lowers blood pressure Beetroot juice contains nitrate, a chemical that can rapidly bring down your blood pressure level. Low blood pressure is essential for preventing strokes and heart diseases. The research...
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Fragrances evoke different emotions. They might calm you, excite you or sadden you. Aromatherapy utilizes the aroma of plant oils to alter your moods. It is extensively used for stress management. How to use aromatherapy for stress relief? To reduce stress, you can inhale the aroma of a suitable essential oil. Pour few drops of...
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The spice that gives the curries their yellow color can even save you from a large number of diseases. In India, for over 2000 years, turmeric is a popular natural ingredient in herbal medicines. This spice of the ginger family has derived most of its beneficial properties from curcumin. Turmeric – medicinal uses Antiseptic The popular culinary...
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Almond is a native of the countries bordering the Mediterranean Sea. There are two types of almonds – sweet almond and bitter almond. Oil extracted from both varieties of almonds can be used for topical application. However, only sweet almond oil could be taken internally. Almond oil – benefits Skin care Almond oil could be used...
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