Before the beginning of the periods, a large number of women suffer from premenstrual syndrome or PMS. Interaction between sex hormones and brain chemicals is believed to be associated with this condition. According to the researchers at the National Institute of Child Health and Human Development, stress might trigger the symptoms of PMS. The findings have been reported in the Journal of Women’s Health.

High levels of stress occurring between ovulation and menstrual bleeding increase the risk of developing PMS symptoms by two to three times. However, it is unclear whether stress precedes PMS or anxiety about PMS precedes stress. Whatever be the cause, it is clear that there is a strong association between stress and PMS.

Therefore, avoiding stress and learning stress management skills could protect you from PMS.

Tags: PMS symptoms, premenstrual syndrome, stress and PMS